Season 3

Savouring all the unique flavours of the Middle East, Adrian is preparing a slow-cooked lamb with Kashmiri rice. Janella is cooking ginger and tamarind spicy eggplant with crispy tofu with kahah sauce for a more sensible but still very tasty option.

It doesn't get more perfect than a summer BBQ in the Mediterranean. Janella is preparing a warm lamb salad with barbecued Mediterranean vegetables. Adrian has some double lamb chops, stuff with kidney, rosemary and lemon and grilled potato.

In today's show Janella and Adrian will both be preparing frittatas. Adrian's going for something a little more indulgent with spaghetti, egg and olives and, for something sweet, he whips up a caramel panacotta.

Janella's tossing together a chilled freekeh salad, to pair with a delicious fruit salad with pomegranates, pistachios and Middle Eastern syrup. Adrian is preparing a Russian salad with prawns, as well as Russian berries glazed with vodka sour cream.

It's all about no-nonsense and fast meals with Janella cooking up a healthy veggie stack as well as a herby lam with quinoa. Adrian has some delicious calamari with spinach on the plate, which is sure to satisfy. Quick and easy is the key.

Janella is serving up some lamb skewers with spicy Asian dressing, as well as some nori rolls with millet and avocado. Adrian has some spiced beef skewers with bay leaves and garlic, and finishes his menu off with a delicious chocolate souffle for dessert.

Janella and Adrian have some fantastic options for quick and easy meals that don't sacrifice any of the flavors. Jannella has pan-fried snapper on the menu, while Adrian cooks up so Kway Teow saffron poacher pear.

The classic lasagne can be prepared in many equally delicious varieties, such as the two Janella and Adrian are preparing. Janella is opting for a healthy seafood lasagna, while Adrian is going for the ultimate lasagne zabaglione.

Janella is cooking a tofu gado-gado with spelt base. Adrian has a steak, bacon and onion pie on the menu, made with suet pastry. With an apple and currant tart tartin to finish off, it makes for a very hearty meal.

Small, yet so delectable, today canapes are on the menu. Janella has a great recipe for beetle leaves and stuffed mushrooms, whilst Adrian prepares arancini with gorgonzola as well as some chocolate truffles.

The Greeks are passionate about their food, and it shows in the delicious Mediterranean flavours of traditional recipes. Janella is preparing a Greek fish stew and a semolina pudding, while Adrian takes on the classic souvlaki.

Janella and Adrian share some tasty, but most importantly, affordable options. Janella is cooking spelt pasta with trout and Adrian is preparing a Portuguese chicken and a delicious bombe alaska.

Whether you're on a budget or trying to lose weight, Janella and Adrian have some great options to help you stick to your goals. For a healthy choice, Janella prepares feta frittas with rhubarb crumble. Adrian cooks some pork spare ribs for a tasty meal.

Janella is preparing a healthy feast of scallops with mango salsa, along with chilled mango and coconut puddings. Adrian opts for a BBQ chicken with lemon and chilli and finishes off with a delicious chocolate souffle.

Whether you're looking for something fast and straight-forward, or a healthy meal, Janella and Adrian know what works. Janella is preparing some silver beet and chickpeas with streamed fish, while Adrian is cooking up the Indian dish Biryani.

Creamy Mushrooms on Rye bread, Mushroom Omelette

Smoked Haddock Chowder Chicken Tikka Masala Cock a Leeky

Fatoosh Salad Big juicy T-Bone Steak for two, Salad of Green Vegetables San Choi Bao

Som Dam (Thai Green Pawpaw Salad) Vietnamese Paw Paw and Mango Salad Triple Chocolate Brownies Chicken Salad Baquette with Coriander and Lime (WeightWatchers)

Toasted Muesli, Shakshouka, Smoked Salmon Mountain-Bread-Wraps, Bacon and Egg Mountain-Bread-Wraps.

Kebabs Smoked Tofu and Veggie Skewers Fruit Sunday

Barramundi in a Paper Bag with Italian Freekeh Chicken Tandoori Yoghurt Panna Cotta with Pomegranate and Almonds Lucy’s Chocolate Brownie (WeightWatchers)

Bouillabaisse Bread & Butter Pudding Roast Beef Filet, Garlic Mushrooms & Peas braised in Bacon & Butter Roesti

Tuna Fillets with Dried Figs and Caperberries, Stewed Whole Pears with Figs and Rice Sorbet, Algerian Chicken Cooked with Figs, Almonds and Pistachios, Fig Pudding

Chocolate Plum Mousse Tart, Minestrone with Kale and Mixed Grains, Osso Buco

Mexican Soft Tortilla Tacos, Spiced Beef, Salsa, Whole Corn Cob with Mexican Molcajete Sauce, Pinya, Mexican Black Bean Dip

French Onion Soup, Beef Bourgeoisie, Creme Brûlée

Chicken Fingers – Rolled in Yoghurt and Parmesan & Sesame Breadcrumbs on Minted Peas (AR28) Polenta and Pesto Balls with Grated Feta / Tiddly-Winks, Chocolate and Pecan Crackles, Sweet Corn Pancakes (WeightWatchers)

Figs with Rosewater and Pistachio Yoghurt, Millet Cakes, Fig Pancakes

Janella’s BBQ Pineapple, Sweet BBQ Damper, Peking Duck Pancakes

Spinach and Ricotta Tart, Pot Roasted Pork Shoulder with Apple, Chocolate Cake with Chocolate Cream Frosting, Big Breakfast (WeightWatchers)

Fried Bananas with Cashew Cream, Grilled Banana Split, Tandoori Fish and Veggies, Rockmelon, Grape & Passionfruit Salad(WeightWatchers)

Warm Tofu Salad with Rice Vermicelli, Lamb Filets wrapped in Pancetta with a Summer Bean Salad , Salsa Verde

Vine Leaves with Aromatic Kingfish and Quinoa, Lamb & Green Olive Meatballs with Mint & Yoghurt, Rocket and Mint Hommus

Pumpkin Hummus, Summer Pasta Salad, Fillet Mignon with Bearnaise Sauce

Eggplant Rolls with Zucchini and Sunflower Seed Pesto Spanish Style Chicken, (flattened), marinated and slow roasted over hot coals Cracked Olive, Tomato and Eggplant Salad Classic Beef Burger (WeightWatchers)

Chocolate Almond Truffles Mexican Mole Chicken Parfait Chocolate

Stuffed Veggies, Orrechiette with Lamb and Garlic Ragu , Miso Soup with Veggies

Ramen with Pork Mince , Teriyaki Beef and Brown Rice, Pickled Ginger, Soba Noodle

Brown Rice Tempeh Nori Rolls , Slow Roast Leg of Lamb , Spicy Macadamias , Self-Saucing Chocolate Pudding (WeightWatchers)

Olive Rosemary Spelt Focaccia , Potato Bread, Lebanese Spiced Lamb Pizza

Seafood Balls with Green Curry Sauce, Coconut Fudge Balls, Green Chicken and Coconut Curry, Tandoori Lamb Kebabs (WeightWatchers), Adrian’s Green Papaya and Green Mango Salad

Roast Veggie Salad with Butter Beans, Corned Silverside with Carrots, Cabbage and Creamy Mash, Caramel, Apple and Pear Pudding

Chef Adrian Richardson and nutritionist Janella Purcell bring their own styles of cooking for a food showdown. Today, Adrian whips up a Roti channai, Indonesian curry while Janella tops it off with delicious Balinese seafood skewers.

Exotic Shellfish and Saffron Soup, Hand Made Linguini with Crabmeat & Caviar, Prawn Cocktail

Lentils and Mushroom Polenta, Chocolate Espresso Pudding, Gnocchi with Beef Ragu

Breakfast Wraps, Killer Steak Sandwich, Dahl, Duck Breasts with Sweet and Sour Sauce (WeightWatchers)

Thai Fried Rice, Special Fried Rice with Chicken, Wakame in Sesame Vinegar Dressing

BBQ Sweet Potato and Pickled Ginger Salad, Baked Haloumi wrapped in Vine Leaves, Caesar Salad

Pink Salmon with Kipfler Potatoes and Green Beans, Beetroot Risotto, Rose Water and Grenadine Bubbles, Parfait Raspberry and White Chocolate, Ham, Feta, Asparagus & Tomato Quiche (WeightWatchers)

Middle Eastern Lamb, Avocado Salad, Chicken Kiev with Minted Peas

BBQ Dips, Mixed Grill, Olive Tapenade

Berry and Tofu Mousse Tarts/”Cheesecakes”, Blueberry Pancakes

Fresh Spring Roll Wrappers, Barley and Freekeh Salad, Lamb Tagine

Apricot and Rice Milk Cheesecake, Empanadas, Baklava

Harissa Tofu on Sweet Potato, Chicken with Red Bean Paste Marinade, Moroccan Chicken with Lemon and Olives, Ham & Zucchini Carbonara (WeightWatchers)

Falafel with Cucumber Salad and Lubne, Four Cheese Souffle, Mountain Bread Parcels

Baked Beans on Spelt Toast, Nicoise Salad, Prune Cheesecake

Chickpea and Cauliflower Curry, Stewed Nutty Fruit, Smoked Chilli Chicken,

Thai Ocean Trout Beef Vindaloo Tofu and Chilli Jam Honey Mustard Pork with Roasted Pear Salad (WeightWatchers)

Creamy Cauliflower Soup, Pork & Prawn Dumplings in Chicken Broth, Soft Meringue Roulade

Raspberry Rice Dream, Protein Loaf, Raspberry Fool, Chicken Parmigiana with Rocket Salad (WeightWatchers)

Bulgogi, Korean Beef Ribs, Power Milk Shake, Janella’s Rice Milk Shake, Rice Pudding

Green Tea Noodles with Tempeh and Sweet Potato Croutons, Chili Mud Crab, Scallops with Almond and Orange Crumbs, Chocolate Soufflé