21 Day Fix
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Feb 3, 2014
Cardio, Strength
Firm and tone your entire lower body while you blast fat and burn calories.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Strengthen your core, elongate your muscles, and firm your hips and thighs
Get your heart pumping and your body moving as you melt away the pounds.
Muscle Building
Yoga
Cardio
Flat Abs
Barre
10 minute Abs
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